big jeans

An ideal hour-glass figure comprises of the perfect bust size, small waistline, and wide hips. This is something that most women want. But, a woman’s width of the hips is completely dependent on the bone structure. Those women who have a bigger bone structure are in a position to maintain wide hips. On the other hand, women who have a smaller bone structure genetically will not attain a wider hip naturally.

If you’re looking to get bigger hips, then there are a few things that you can do without risky surgeries. Exercising, changing your diet, watching your posture and dressing up smartly to draw attention in the right places are all elegant and inexpensive ways towards attaining the famous hour-glass figure.

Listed below are some conventional and not-so-conventional ways of getting bigger hips.

#1-Horseback Riding

You’re probably not aware but horseback riding is a fun way to achieve those wide hips that you’re craving for. Riding a horse is an amazing way to exercise your upper thighs and hips. The best part about this is that you’ll not even realize it. So, if you love riding horses, do it more frequently now. This will build on your muscle and thus, end up expanding your hips over time. Eventually, the vital inches will be added to your hips.

#2-Leg Lifts

Doing leg lifts not only builds muscle on your thighs and makes them stronger, but it also helps in widening your hips. Leg lifts are very simple to do. For doing them, you need to be lying down on the floor, and on one of your sides. Your head needs to be resting on your hand, and your legs need to be straight down. Now, slowly raise your leg and bring it to a 90 degree angle. Hold in this position for a couple of seconds. Slowly, bring it down back to its original place. Do 10 to 15 reps on each legs to get bigger hips.

#3-Eating Unhealthy

This is an option for women who generally tend to put on weight around their hips. Eating sweets and fatty foods will make your hips wider. Although, this is one way of getting wider hips, it’s not the most advised. Another thing that you need to remember is that this option will only work for those women who are on a slimmer side. So, even if they put on a little body weight overall, they will not become overweight.

#4-Right Clothes

Clothes make all the difference. Just like a vertical-striped dress or top will give an illusion of being tall, similarly, wearing low-cut jeans with pockets spread across your butt area will give you an illusion of a wider hip. There are certain brands like the VS Lift that claim to give women an hour-glass figure by pulling in tight at their waistline and hence, lifting and shaping the buttocks.

#5-Aerobic Exercises

Doing certain kinds of aerobic exercises is also a great way to increase the size of your hips. If you’re only looking to maintain your weight, then 150 minutes a week of aerobic exercises will be more than enough for you. On the other hand, if you’re looking to lose weight, then you’ll need to contribute a minimum of 300 minutes towards aerobic activity.

Not sure what kind of aerobic exercises will work? You can consider joining your local gym for a month or two. Most of these gyms have specific workshops that concentrate on a certain body part, abs, for example. You can learn what needs to be done and continue doing those exercises at home. Most of the aerobic exercises don’t require any major gym equipment. Even if they do, things from your home like chairs can also work as substitutes.

#6-Cardiovascular Exercises

If you’ve been getting bored out of your mind doing the same, old gym routine all the time, it’s about time that you added a bit of cardio exercises to your routine. Your hip and glute muscles can be exercised by joining a spin class, brisk-walking, bicycling, or jogging.


Not many women are aware about this, but, a good posture is a sign of confidence and aristocracy. The best part about this is that it’s not even difficult to enhance your posture. Not only will it make you look tall, but it will also make your bust look bigger and your body look slimmer. All you need to do is arch your lower back and throw your shoulders back a bit.


Whatever you eat, you need to ensure that it has a healthy combination of proteins and carbohydrates. Proteins help in building muscles in your outer-hip area. This will end up making your hips wider. Eating foods like pasta that have high carbohydrate content will give you the energy that you require to exercise vigorously.


There may be days where you don’t feel like exercising, those days you can opt for dancing instead. It’s the weekend and the best time to let your hair down. Why not make use of it in getting wider hips as well? Not only will it be fun, but, you’ll also be able to exercise your hips.

#10-Just Sit

Believe it or not! Just by sitting on your butt, you’ll be able to increase your hip size. There was a study published in Cell Physiology. The researchers had determined that due to the pressure applied on the butt and hips from continuous sitting, it will be able to generate a major fat build-up in those specific areas.

#11-Hip Enhancement Cream

A bunch of hip enhancement creams are available in the market. These creams work in a variety of ways. One of the most popular ways that it functions in is by repairing the lost elastin and collagen and increasing the muscle generation rate around the hips.


Yoga has many poses that are specifically designed to widen your hips. They also help in building your muscles and making you even more flexible. The more flexible you are, the more hip-widening exercises you’ll be able to do.

#13-Hip Padding

Just like you get padded bras to give an effect of bigger bust, you also get padded briefs. Some of these even come with removable pads. So, based on the kind of clothes you plan to wear, you can use these briefs with or without the hip pads.


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